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Hey all! Last month of GBx3J! Woohoo!
This week started off really well. Tons and tons of cardio! But as some of you know, I do work at Victoria's Secret & our Semi Annual Sale*** started yesterday. Which meant I was working until 3am and my coworkers decided to have a carb-potluck (not intentionally, but thats how it turned out). So today I struggled. But I'm learning!
Something awesome I re-dicovered this week was sprints. Goodness gracious! I sweat like crazy and I love it! I talked about how in love I was with sprinting a while back, but since then I hopped off the treadmill and moved to other things. I don't know why, but I just never really went back to running. I instead did my cardio warmups with the rowing machine or elliptical. Anyway, I got on the treadmill the other day and jogged for a while & finished with some 8mph sprints! I have this theory (not sure if it's true, so don't quote me), that if you perform new activities, your body isn't used to them, and therefore exerts more energy, giving you a better workout. I think thats what happened with my sprinting; I hadn't done them in so long, so when I did them the other day my body got a really intense workout! So try new things! Do Zumba, try a new elliptical machine or stair stepper! Theres lots to try and we're all still learning! Have fun with it! Make this last month of MGx3J the best!
***If any of you have questions about the sale or Victoria's Secret in general, please feel free to ask! I work the fitting rooms mostly, along with floor sales, so I know what I'm selling and I'm very passionate about it! I'd be happy to tell you about the sale, pricing, quality, products, etc. You can comment below, or ask questions anonymously through my ask.fm link (located on the right sidebar)
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