Food wise, this week has been great. I'm starting to replace sugar cereals with fruit salad in the morning. I've found it doesn't fill me up as much as say a bowl of oatmeal, but it does leave me feeling fresh throughout the day. I've learned that I'm less of a 3-meals-a-day person and more of a snacker, which has its pros and cons. It's annoying because I feel "full" within a few bits of a meal, but then an hour later I need to eat again. But other than that, I've found that I feel "lighter" throughout the day by not eating 3 huge meals. My goal this next week is to make sure that all of my in-between snacks are 100% good fuel for my body.
How has your week been? Are you trying the Mission GBx3J with me? You can always hop on the train, no matter how far in we are! Better now than never!
No comments:
Post a Comment